Current Projects
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”—Bell Hooks, poet and activist
Nourishing your Nervous System:
A 3-Month Wellness Program and You are the Master of You (YATMOY) Retreat for Those Impacted by Incarceration
Embark on an empowering 3-month wellness journey that culminates in our "You are The Master of You (YATMOY) Retreat," specially designed for individuals affected by incarceration. Join us as we explore tools and insights that promote healing and growth.
Participant Testimonials
" This retreat has allowed me to let go of myself so that I could allow myself to learn and acknowledge my spirit. The tools I learned is helping me daily. I recommend it to everyone. I look forward to attending future retreats. Thank you The Heart Center!
I enjoyed everything about this retreat. The location was spot on! It was peaceful. The food was nourishing and full. Thank you! "
- Dani Gray
"It was a breathtaking experience from start to finish. THC did an amazing job at hosting this retreat. They made all of us feel so loved, valued and most importantly supported. From family meals to yoga. This whole experience was so needed for my soul to just dive within and find purpose."
-Whitney Nicole Butler
Mindfulness Behind Bars:
Bringing Guided Meditation to Prisons via Television
The Heart Center is dedicated to introducing guided meditation into California Department of Corrections and Rehabilitation (CDCR) facilities through the existing television system. We aim to provide individuals who are incarcerated with a means to find a sense of calmness through their breath.
If you feel called to volunteer to provide a guided meditation, please reach out to Okha at okha@theheartcenter.one
Connected and Calm:
Launching a Meditation App for California State Prisons
We are in the process of developing and launching a meditation app that offers both live and recorded guided meditation sessions. This app will be accessible to tablet users in California state prisons, promoting emotional well-being and personal growth.
If you feel called to volunteer to provide support on our app, please reach out to Okha at okha@theheartcenter.one
The Heart Center Retreat Oasis:
A Serene Escape 60-90 Minutes from Los Angeles
We imagine creating an accessible retreat center, ‘The Heart Center’ situated just 60 to 90 minutes outside of Los Angeles. This serene and rejuvenating experience is where individuals impacted by incarceration can find solace, healing, and tranquility.
