Overnight Retreats
You Are the Master of You (YATMOY) Retreat
A free multi-day experience designed for deep healing experience, relaxation, and self-love.
The YATMOY retreat includes the following for its participants:
- Your own private room
- Nourishing organic meals
- Equitable transportation
- Training sessions about the nervous system
- Individual massage sessions
- Group activities in meditation, yoga, sound therapy, zero bone balance, acupuncture, understanding the nervous system, intention setting, and more.
- Journals to document your experiences, ensuring a comprehensive and enriching journey
Day Retreats
Group Day Retreats
Our Group Day Retreats offer a diverse array of healing modalities tailored to participants' needs, including:
- Inner childhood healing
- Sound healing
- Meditation sessions
- Journaling
- Nourishing food
Solo Day Retreats
Our Solo Day Retreats offer freedom for the participants to choose the healing modalities that best suit their needs that include:
- Suggestions for your best suited healing modalities
- Receiving support throughout your self curated day retreat
- Free transportation services
All retreats are free and accessible for those impacted by incarceration. We provide free transportation services from your home to all of our retreats.
Testimonials
“It was a breathtaking experience from start to finish. THC did an amazing job at hosting this retreat. They made all of us ladies feel so loved, valued and most importantly supported. From family meals to yoga. This whole experience was so needed to my soul to just dive within and find purpose.” - Whitney Nicole Butler
For me, this experience was life-changing. It was so beneficial in so many ways. In the days and weeks following the retreat, I felt more in connection with nature and it inspired me to want to know more and to learn how to recommend these special modalities to my friends and family to experience. I lit a fire in me and now I'm so much more mindful of my overall wellness and self care in a daily basis. I find myself adding little things in learned into the lives of those around me. Learning what it means to be more intentional in my thoughts and actions is showing up in the overall quality of my life. Thank you Heart Center.
This retreat has allowed me to let go of myself so that I could allow myself to learn and acknowledge my spirit. The tools I learned are helping me daily. I recommend it to everyone. I look forward to attending future retreats. Thank you, The Heart Center.” - Danielle Gray